Purpose:
To strive to attain a healthy life style through weight
loss,
exercise and proper eating. To raise funds for a building
to house the Millions More Movement headquarters.
Format:
The Right FOUR Life teleconference/radio program will serve
to educate and inspire listeners to return to a healthy
life style. Everyone will be encouraged join the Right FOUR
Life Challenge to self assess and make improvements for
a healthy life style.
The Right FOUR Life Challenge will be launched as a national
initiative via the teleconference/radio broadcast, mosques,
study groups, LOCs, organizations and a website, www.rightfourlife.com.
The Right FOUR Life website will also serve as a continuous
source of inspiration and information on returning to a
healthy life style.
Right FOUR Life Challenge Groups will be formed to generate
support and creative ideas.
Timeline:
Begin November 18, 2006 and End February 17, 2007
Individual Commitment:
Each participant will complete a commitment statement that
includes:
-
Basic demographic information
(name, age, mosque/study group/LOC/church/organization)
-
Commitment statement
to FOUR activities of the Right FOUR Life Challenge
over the next FOUR months:
-Get a physical examination
-Lose weight according to goal
-Engage in some form of regular exercise
-Make changes in eating habits that result in better
health
Weekly Teleconference/Radio
Program:
The weekly teleconference/radio program will be produced
by Bro Ademah
Muhammad and will be hosted by Sis Dawn Muhammad, Right
FOUR Life
Coordinator. The Producer and Coordinators will follow a
pre-approved program format to include:
- Health Education segment which includes:
-Heath Biometrics by Dr. Alim Muhammad
-Good Foods vs Denatured Foods by Dr Ridgely Muhammad
-Foods to Eat to Live by Dr Consuelo Rahman and a panel
of Nutritionists
-Exercise and Its Effects on Wellness by Sis Audrey Muhammad
- Prayer and Meditation and Its Effects on Health
- Testimonials from participants
- A Question and Answer segment
- Administrative Housekeeping (possible Saviours' Day Updates)